Part 3: Fat-Burning Nigeria Foods And Meals

Are there things like fat-burning foods? The answer is yes. Nigeria is blessed with a lot of these. Their consumption in the right way will no doubt assist you in your struggle to lose weight, get healthier and look younger.

Find a list of these foods below:



Legumes provide plant-based lean protein. Protein takes longer to digest, thereby burning more calories. Legumes include lentils, split peas and varieties of beans.

Diary Foods

dairy foods

Drinking milk and eating other dairy foods helps. Perhaps this surprises you but that is the truth. Dairy foods can boost weight loss by assisting in fat cell breakdown. Milk contains rich amounts of the mineral calcium and Calcium causes fat cells to breakdown.

Milk is also an excellent source of complex carbohydrates. Complex carbohydrates help to keep your insulin levels at a low level. Low insulin levels assist in boosting your metabolism and burning calories. Drinking skim milk will help you burn fat without adding any unnecessary calories.

Other calcium-rich dairy foods that can assist in fat burning include hard and soft cheeses plus yogurt.

Whole Grains

Whole grains contain nutrients that burn fat by keeping your insulin levels low, according to the New York Daily News. Whole grains provide excellent sources of complex carbohydrates and fiber, both beneficial in stimulating your metabolism. This results in burning more fats and calories.

Whole grains include whole wheat, barley, brown rice, wheat bran and wheat germ.

whole grains

In addition to the above, you will have to start incorporating the following foods into your diet for a faster and long lasting fat burn goal. They are:

#1: Apple


An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat

#2: Egg


Eat some eggs, yolks and all: They won’t harm your heart, but they can help you trim inches. Omelets and scrambles are obvious choices. Be moderate though.

#3: Oats


All oats are healthful, but the steel-cut and rolled varieties (which are minimally processed) have up to 5 grams of fiber per serving, making them the most filling choice. Instant oats contain 3 to 4 grams per serving.

#4: Beans


Each tiny bean is packed with nutrients, including protein and fibre, while remaining low in calories and full of slow-release energy. This means you’ll feel fuller, while the high protein content will help firm up your muscles and keep you toned.

#5: Garlic


It might make your breath smell a bit, but each clove of garlic is packed not just with toxin-battling antioxidants, but also a naturally occurring chemical called allicin that is capable of killing off many harmful bacteria and viruses in your body.

#6: Ginger


This spicy root has been used for centuries as a digestive aid, because it possesses anti-inflammatory, anti-nausea and antioxidant properties. It also contains an enzyme called zingibain, which helps digest proteins.

#7: Brown Rice

brown rice

If you’re looking to flatten and tone your belly, you should aim to eat a complex carbohydrate that is rich in muscle-strengthening protein and vitamins, like brown rice. It’s better than white rice, because it contains a rich supply of energizing B vitamins, which could help you burn calories faster.


#8: Avocado


Avocado soothes the digestive system after it is irritated by the heat. Avocado also contains potassium, which helps to regulate fluid balance, as well as magnesium, which prevents constipation.

#9: Fish


Eating plenty of oily fish is a good idea if you want to tone up your tummy, because it is high in protein and low in ‘bad’ or saturated animal fats. It is also a rich source of omega 3 and 6 fatty acids, which are crucial to proper brain function.

The best types of fish you should eat are Sardine, Salmon, Trout, Tilapia, Mackerel, Whitefish and the likes.

#10: Lemons

lemon cut

A well-known detoxifier, it’s a great natural weapon against water retention and could help you achieve a flatter stomach.

#11: Fruits


You can eat carrots, pineapples, pawpaw, orange, water melon etc. These fruits fill you up fast and help you not to fill hungry and since they do not produce any amount of fat, you are able to burn more calories and reduce your body fat.


#12: Leafy Green Vegetables

Vegetables are low in calories and contain plenty of fiber which fills you up. Some of the vegetables you should be eating daily are listed below. Train yourself to eating these greens!

  1. Bell Peppers
  2. Cucumber
  3. Tomatoes
  4. Spinach Or Green (Yorubas call it “Efo Tete”)
  5. Water Leaf
  6. Pumpkin Leaf (Ugwu)
  7. Okra
  8. Lettuce
  9. Garden Egg
  10. Carrots
  11. Garlic
  12. Broccoli
  13. Spring Onions
  14. Green Beans & Peas
  15. Mushrooms (Also considered Vegetable/Fungus)


When you are eating the above veggies, we do not count calories for them. So you can eat as much as will make you full because they are low in calories.

You can add these vegetables to any meal as you deem fit and consume it as snack whenever you feel hungry between meals throughout the day.

A Special Nigeria Recipe To Lose Weight – Quickly!

You might know of it as Eggplants or Garden eggs. Your knowledge of this is not complete if you do not know of its fat-burning ability.

garden egg

Egg plant is a fruit but it is classified under vegetables. If you really want to lose weight, you should eat fresh garden egg as well as its meal. Why? When you take garden egg, it fills the tummy because of its fibre content and it helps reduce the food you consume, thereby reducing the calories and body weight.

This has been attested to by several Nutritionists

Garden egg

Here is how to prepare a garden egg stew or meal and this recipe is popular for being easy, healthy, delicious and cheap.


  • 10 medium sized tomatoes
  • 6 fresh peppers
  • 1 large onion
  • 600g garden eggs
  • 4 cooking spoons vegetable oil/palm oil
  • Seasoning and salt
  • 1kg mackerel fish


garden eggmeal 2


  1. Start off by blending the tomatoes, onion and pepper.
  2. Slice the garden egg, mash and mix with a quarter cup of water.
  3. Now add blended ingredients to heating vegetable oil, stir in and cook for 5-10 minutes
  4. Add mashed garden egg and allow to cook till garden egg is very soft, stirring regularly.
  5. Now add your cleaned, pre-seasoned, pre-boiled fish to the mix.
  6. A Dash of salt and favorite seasoning and cook for 5 more minutes, stir and remove from heat

Go ahead and try it out. Serve with boiled yam or unripe boiled plantains.

Of course, it does not mean these would be the only foods that you will be eating. You will still be taking some carbohydrates but in moderate quantities.

I can assure you that if you put these fat burning vegetables in your meals, you will cut down on your sugar intake from excess carbohydrates and if you put in a perfect meal plan that aids fat loss, you will see great result in a very short time. That is a promise.

This is okay for today. Watch out for the next mail. I will be revealing a remarkable fat burning tip to you.

There is a very astonishing drink used by Nollywood Celebrities to lose belly fat fast and safely. This information is part of the training provided for those who enroll on a Special Weight Loss and Detoxification Program.

I am glad to tell you that I will be sharing this special information about this drink with you next week.

Till then, ensure you try the ideas presented here and feel free to use the comment box to tell us how you feel about them.

Questions are also welcomed. We are willing to guide you throughout your weight loss journey

Thank you for reading.

39 Comments on Part 3: Fat-Burning Nigeria Foods And Meals

  1. when u say brown rice do u mean our local rice like ofada n Ekpoma rice?or rice that is brown in colour?Again u didnt mention unripe plantain is it not under meals to reduce weight?ave bot my lemon but d quantity of water specified outweighs d one lemon.will it still work?

    • Yes, the popular Ofada rice is a brand of brown rice. The reason brown rice has many more nutrients than regular white rice is due to the fact that brown rice has only the outer layer, called the hull, removed while white rice has been refined for convenience with several layers (including nutrients), removed. Some vitamins and minerals are added back to white rice after refinement, but One mineral not added back into white rice is magnesium; one cup (195 g) of cooked long grain brown rice contains 84 mg of magnesium while one cup of white rice contains 19 mg (The difference is SO CLEAR).

      Next time you start feeling sluggish, reach for brown rice as a source of energy. Brown rice has more than 80% of your daily value of manganese, which helps to synthesize fatty acids, keeping your nervous system in working order.

      The fiber in brown rice (14%) produces the best health benefit of all; fat burning! In addition to requiring more of your body to break it down, the fiber in brown rice helps satisfy your appetite and therefore decreasing your chances of overeating. That is the equation for fat loss; eat less and burn more!

      The fiber and selenium found in brown rice can also reduce your risk of many types of cancer, which I’d say is a health benefit we could all use. Finally, oils found in brown rice can help lower cholesterol.

      For unripe plantain, it is also a good part of your weight loss menu. Remember portion size too.

      Use the lemon water as described. It will work.

  2. Thanks for this information.but what I need is a flat tommy.what are the things to use or take something that will be tired of this my big tommy.

    • Yes but you must be careful of the kind of detoxification tab you use, or else, you may be adding toxins to your existing ones. if you need natural supplement that will do this in less than 2 weeks without side effects, write us a mail. Thank you.

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