The 3 Powerful Steps To Banishing Your Excess Body Fat-Part 2

The embarrassments associated with being overweight are not good to experience at all.

bank queueJust two weeks ago, a fat, huge lady, Olabisi weighing 127kg described the embarrassment she experienced at one of First Bank’s branch in Ikeja, Lagos. After 2 days’ public holiday on Thursday and Friday, and followed by the weekend, she was at the bank on Monday morning but met a mammoth crowd on queue to enter the bank hall.

At last, it got to her turn and she moved into the security door, but an embarrassing announcement denied her entry into the bank hall. The security door announced:

“Please go out and come in one by one. The chamber can only take one person at a time”

The laugh that followed was more than “the night of a thousand laughs.” She was terribly embarrassed.

Not 2 but one person had entered. Why then the announcement? Her weight made her 2.

Called by the security officer in charge to have the security system bypassed, she left in gross humiliation. Too bad! Too bad!

This is just one of the many who are daily embarrassed because they are overweight or obese.

But little is the embarrassment caused by being overweight when you settle down and really take time to understand its implication on your health. Being overweight and obese has now being linked to cases of Diabetes, High Blood Pressure, and even Cancer.









So what can be done about this problem causing both men and women serious embarrassment, stress and discomfort?

In my last mail, I introduced you to a three part series titled:  ‘The 3 Powerful Steps to Banishing Your Excess Body Fat’ and part 1 was discussed, which is to replace your present diet with fat-burning foods. You can read it here again.

Today, we are taking the second part, and that is going to address your eating habits.

So what eating habits should you develop? See them below:

1. Drink plenty of water, between 8 to 12-ounce glasses everyday. Have noticed that what some individuals do first thing in the morning is to drink water? Have you also noted some individuals move about with bottles of water? Why do you think they do that? Are they fish-turned humans?

drink water


The reason is because drinking enough water helps the body very well. Not only does drinking plenty water combat constipation (i.e. aids the easy pass out of waste products from the body), it allows you to distinguish between hunger and thirst, because many times your body may signal that it wants more food, when it really needs water. And too much food won’t help your fat loss effort.


It also helps to keep you feeling full.

Dehydration, the condition of absence of enough water in the body, can also slow fat loss. In other words, you need to drink more water to lose weight.

So, drink, drink and drink, like a fish. Drinking first thing in the morning may make you feel uncomfortable at first, but you will get used to it well enough when you begin to see the way it works well for you.


If you see yourself forgetting to do that, what can you do? I recommend to my readers to have a jug of water close by before going to bed. As you wake up to see it, you are reminded of the need to drink.

After some times, you’ll get so used to it that if you fail to drink in the morning, it will be as if you have not brushed your teeth or taken your bathe.

If you have been experiencing difficulty in your bowel movement (passing out solid waste), or you don’t do that everyday, then try this approach, called water therapy and thank me later.

But does drinking 8 to 12 glasses of water seem very impossible? It shouldn’t at all.

Consider this approach if you eat three times a day plus 2 snacks, or in-between meals, one between breakfast and lunch, and the other between lunch and dinner meals:


Drink a cup first thing in the morning———————————1

Drink a cup 30 minutes before breakfast and another after———-2

Dr Drink a cup 30 minutes before lunch and another after———-2

Drink a cup 30 minutes before dinner and another after————-2

Drink a cup before and after your first snacks (in-between meals) -2

Drink a cup before and after your second snacks———————2

Total===========================================11 glasses


Wow! Is that not possible? Yes it is.

Notice that for an effective fat loss plan, your snacks should be nuts, fruits and other non carbohydrate foods. Okay?


Did you also notice from the above analysis that I didn’t mention drinking water during any of your meal? Do you know why?


This is because the stomach contains acid needed to break down the food you eat. Any liquid taken during your meal can dilute the stomach acid. This can lead to poorly digested food, fermenting and bloating.

No wonder during the 9 days of Clean 9 consumption, you are expected to drink plenty of water to enable your weight loss goal achievable. And if you are still wondering if it’s possible to lose a substantial amount of fat in just 9 days, I implore you to hear from our happy clients, men and women here.

Click here to see how to order your own Clean 9 kit now:

Now let me give you another habit you must watch and avoid.

  1. Don’t Eat In A Hurry. Eat Slowly, Chewing All Foods Properly.

You may have wondered why some people eat so hurriedly as if someone else is on the way to drag the food with them? They fill up the whole mouth cavity with foods and thus they end of swallowing the foods without first chewing it. Anyway, I understand that hunger knows nobody.

eat slowlySo let me ask you: Do you gulp down your food in a hurry or eat on-the-run? Do you heap mounds of food on your plate? Do you put another bite into your mouth before finishing the last one?

If you answer yes to any of these questions, then be ready to stop because those are bad eating habits that will stand in your way to a successful weight loss. Why?

These eating styles lead to two common problems that cause weight gain. The problems are:

a. You end up eating too much

b.  You end up eating too fast.

This is because physiologically, it takes about 20 minutes before your brain receives the “full” signal from your stomach and intestines that it has been fed and to turn off the hunger signals.

Consequently, if you quickly eat a lot of food, by the time this signal reaches your brain, you’re overstuffed and uncomfortable. Is that clear?

  1. Other habits you must cultivate include reducing salt intake and consumption of soft drinks. When it comes to weight loss, those drinks are not soft at all. Very importantly, you must encourage regular consumption of foods that are low in calories but that make you feel full after eating them.


These classes of foods are high in fiber and the calorie counts are low. They include vegetables, fruits, nuts, such as almonds, walnuts, peanuts or natural peanut butter.


Another  is the Garcinia Cambogia. What makes Garcinia Cambogia stand out? Garcinia Cambogia, is a tropical fruit grown in Indonesia. (It also goes by the name tamarind fruit.) According to Purdue University, it’s rich in calcium, phosphorus, iron, thiamine, riboflavin, and niacin.

garcinia2Let me explain further.

You see, losing weight by dieting is not easy. Why? It tends to lead to cravings… and hunger.

And naturally, you must have cravings for food but with dieting, your eating is controlled. Looks like punishment or self-denial.




This singular factor generally causes people to give up on their diet and gain the weight back and for this reason, most conventional weight loss methods have very bad success rate as very few people succeed in the long run.

This is where a popular weight loss plant called Garcinia Cambogia steps in.

According to many health experts, it can reduce appetite or make you feel full and help you lose weight, pretty much without much effort.






Even Dr. Oz, a well-known American TV doctor and probably the most famous health “guru” in the world has been publicising the benefits of this plant.

He seemed very excited about it… he even used the word magic and said that it might be “the most exciting breakthrough in natural weight loss to date

So the big question is: Where and how can I get this weight loss ‘miracle’ plant, since it is not grown in Nigeria?

Here is the good news: The miracle plant, Garcinia Cambogia is part of what you get when you order for your Clean 9 kit. It is available in form of capsule.

That means you don’t have to be scared of food cravings and hunger in your weight loss program. The cravings are all gone with Garcinia Cambogia.

See “Before” and “After” pictures of those who have used Clean 9 below.


c9A complete Clean 9 pack contains the following:

  • 3 bottles of Aloe Gel which detoxifies
    and aids digestive health;
  • 1 Meal Replacement Shake that curbs
    hunger and is a complete meal at just
  • 1 bottle of Garcina Plus Capsule that
    aid breakdown of body fat and inhibits
    conversion of carbohydrates to fat;
  • 1 bottle of Bee Pollen Capsules that give
    energy and nourish the skin;
  • 1 Measuring Tape;
  • 1 Shaker Bottle;
  • A booklet that gives guidance on how to
    embark on this 9day program.

So what are you waiting for? Order for your Clean 9 kit today and get free delivery at your doorstep.


You can order using this link:



The last part will address key number 3 to keeping off your fat forever. So, watch out.

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